What relationships have a positive impact on you?
The relationships that help me most are the ones that change how gravity works.
Not the loud, dramatic ones. The quiet ones that don’t rush to stabilize me, don’t grab my arm when I lean too far over the edge. They just stay close enough that I know I won’t disappear if I fall. There’s a difference between being held and being controlled, and the good relationships understand that instinctively.
These are the people who don’t interrupt my patterns just to feel useful. They don’t confuse care with correction. They let me circle the same thoughts, tell the same story from a new angle, sit inside contradictions without demanding resolution. They know that repetition isn’t stagnation. Sometimes it’s how the nervous system learns it survived.
The best relationships also don’t need me to be narratable. I don’t have to package my pain into something inspirational or tidy. I can show up unfinished. Mid-thought. Mid-collapse. And nothing about the bond feels threatened by that. No scorekeeping. No silent recalculations.
What makes them positive isn’t that they make life lighter. It’s that they make it bearable without distortion. I don’t have to pretend I’m stronger than I am or weaker than I am. I can exist at my actual weight.
And that kind of relationship doesn’t change who I am.
It just removes the need to constantly brace for impact.
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